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体操!╭( ・ㅂ・)و
2017年2月 7日
こんにちは!
今日は沢山の入居者様と一緒に体操を行いました!
機能訓練士が前に立ちまずはウォーミングアップ!!
肩回しや腕回し、首を横にゆっくり倒して伸ばす運動から、タオルを使って身体を左右前後に倒す運動など、短い時間でしたが身体がぽかぽかになりました!